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2 orange containers for seeds and salad dressings 2 tablespoons or 1 ounce. The 21 day fix program has worked wonders for my attitudes about food. If you are looking for the exact same version youll get in the 21 day fix program then this is it. Then track your daily container portions on the tally sheets provided in the nutrition plan guidebook or on the beachbody nutrition app. The container system has always made sense to me and i like that im not just tracking the quantity of my foodim also tracking the quality of my food. Blue container for fats 13 cup or 25 oz.

For example if you love a morning whole grain english muffin then half a muffin is the equivalent of one yellow container. Container for proteins 34 cup or 6 oz. Vegetables like broccoli spinach and even pico de gallo. Free shipping on orders over 25 shipped by amazon. Blue container for fats 13 cup or 25 oz. This article tells you everything there is to know about the 21 day fix.

This guide will help make meal prep easy and even empower you to customize a plan for your busy lifestyle and food preferences. Blue container healthy fats. While these are the measurements on average if you do not have the containers they are not the exact sizes of the. 21 day fix containers and food plan portion control container kit for weight loss beachbody portion containers with recipe set 7 pieces 44 out of 5 stars 279. 2 orange containers for seeds and salad dressings 2 tablespoons or 1 ounce. Autumn calabreses 21 day fix containers and food list revolutionized how we eat.

For foods that dont fit into the container the guide provides equivalents. Container for proteins 34 cup or 6 oz. 21 day fix container cheat sheet. This is the official 7 piece container set from beachbody with the exact container sizes required for the nutrition plan. 21 day fix container sizes approx green 1 c. The official 7 piece portion control set from beachbody.

While these are the measurements on average if you do not have the containers they are not the exact sizes of the. 5 oz yellow 12 c. 8 oz purple 1 c. The 21 day fix is a weight loss and fitness program that promises to melt up to 15 pounds 7 kg in just three weeks. Yellow container for carbohydrates 12 cup or 4 ounces. One of the most frequently asked questions is what the 21 day fix container sizes are.

While the exact information is proprietary information of beachbody here are some approximate measurements. These are foods like brown rice beans sweet potatoes and whole grain pasta. Were providing a free 21 day fix meal plan for beginners plus a guide on how to use the portion control containers including their size what foods are allowed and why it works. Yellow container for carbohydrates 12 cup or 4 ounces. 8 oz red 23 c. Get it as soon as thu jul 2.

Yellow container carbs. You dont need the containers to measure out your food thoughhere are the 21 day fix container sizes. These containers are both microwave and dishwasher safe.