The national heart lung and blood institute notes that your risk for heart disease and diabetes increases if you are a. The best way to measure total body fat using bioelectrical impedance is with a step on model that has hand grips. These include body weight bmi full body fat skeletal muscle bmr subcutaneous fat visceral fat muscle mass protein bone mass and body age. This review provides a summary of current technological advances in the measurement of human body composition and an overview of research and field based methods that are relevant to the health. Measuring your waistline can help complement your body fat scale results. Body composition is of interest to nutritionists because of the impact that nutritional status specific diet exercise disease and genetics can have on the major components of the human body.
So you can say its the best body composition scale on the list. Body composition is known to be associated with several diseases such as cardiovascular disease diabetes cancers osteoporosis and osteoarthritis. Ongoing efforts involve multisegmental and multifrequency bioelectrical impedance analysis quantitative magnetic resonance for total body water fat and lean tissue measurements imaging to further define ectopic fat depots. Your body mass index and your waist measurement says steven heymsfield md a professor of metabolism and body composition at the pennington biomedical research. It uses a double frequency mechanism which ensures better accuracy and precise measurements. These components can be considered at atomic molecular cellu lar tissue system and whole body levels.
Body composition measurements are useful in assessing the effectiveness of nutritional interventions and monitoring the changes associated with growth and disease conditions. Iteknic bluetooth body fat scale is a nice looking body composition monitoring system that is designed with sturdy materials including a tempered glass which can withstand up to 400 pounds. Body composition measurement methods are continuously being perfected. Along with weight and percentage of body fat youll find scales that measure bone mass muscle weight water weight metabolism body age visceral fat and bmi. The grips measure both upper and lower body fat composition. Highly accurate thanks to its leading edge tech this set of body fat scales offers a full body composition analysis including metrics like weight bmi water percentage and standing heart rate.
The redover bluetooth smart wireless digital body fat scale measures 13 essential body compositions.