Choose a bra thats adjustable so you dont outgrow it quickly. Babycentre mums share their tips on finding the perfect maternity bra. Many pregnancy sleep bras provide light support in easy to. The one thing which changes drastically is the size of the breasts. You dont want to cause damage to your milk ducts. Your breasts will be tender and heavy throughout pregnancy and sleeping with a bra may be more comfortable than sleeping without one.
A bra extender attaches to the back of your bra to add length to the band. Both your cup and band size will continue to grow throughout pregnancy. At about 5 for a pair a bra extender is an affordable way of getting more life out of bras bought earlier in pregnancy or your regular pre pregnancy bras if youre not quite ready to buy new ones. If youre fitted late in pregnancy buy a bra that fastens comfortably on to the last set of hooks. So it is important to offer them a supportive and comfortable bra. For instance if the measurement you obtain is 395 inches 1003 cm rounding up to the nearest whole number is 40.
If a bra feels uncomfortable thats a big indicator that it doesnt fit properly. When buying a maternity bra look for the following. Alternatively you can skip straight to a nursing bra. Even though buying the maternity bras is not an easy task due to the manyread more. With all of the issues we face during pregnancy and nursing having an ill fitting bra shouldnt be added to that list. The main thing to keep in mind is to make sure youre comfortable.
Your ribcage will gradually reduce in size after your babys birth so youll want your bra to last. Besides wires can be uncomfortable. To get the most accurate band size round the number up to the closest whole number and then add five to allow room for the increase in bust size as your pregnancy progresses. On average its safe for women to expect to go up at least one bra size over the course of the pregnancy says patrick duff md an ob gyn at the university of florida gainesville. How to choose the best pregnancy bra. Pregnancy is a crucial time as the expecting mother undergoes many physical psychological and hormonal changes.