Body measurements Celeb

Measure the circumference of your chest. While its easiest to have someone else take your measurements it can be done by yourself. Put on the right undergarments and a thin layer of clothing. Just stand in front of a mirror so that you can see that you have the tape in the right position. Lay the crotch area flat and straight and measure from the top of the waistband to the inseam. Use the tape to circle.

Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. However a leotard or close fitting clothing will be fine. All you need is a tape measure. Once youve completed at least one beachbody program and youve taken your before and after photos enter and submit your results to the beachbody challenge contest. Place one end of the tape measure at the fullest part of your bust wrap. Measure the circumference of your waist.

Ideally you should be measured wearing only your undergarments. Another way is to sit comfortably in a chair and measure from the waist to the place where your bottom rests on the chairi prefer the second way. Stretch the waist flat and align the front and the back of the waistband measure straight on the bottom and multiply it by 2. First measure the distance down the side of your body from the waist to where you want the pants to end when hemmed. Then measure from the crotch to that same spot. Put your pinky on your knee and stretch out your thumb to find the center of your upper leg your quad.

Some measurements may be taken better when exhaling some when. You can measure this two ways 1. Hold the tape at the center of the front waist. Preparing to take your measurements 1. When taking body measurements you need to use the correct type of tape measure. Take the tape to the back of the waist between your legs 2.

Finally put on the shoes you plan to wear with the pants and see if the length youve selected still works. While you can take measurements against bare skin you. Step 1 use the correct type of tape measure. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Wear shoes with the correct heel height for hemline or inseam measurements. Check out the easy to follow instructions for getting accurate measurements for each body part below.

This is especially important when taking. Stand straight tall and breathe normally when taking measurements. Do not measure yourself wearing jeans sweats or other bulky clothing. Thats where you want to wrap the tape.