Body measurements Celeb

Ready to get a glimpse of what deleons workouts look like. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. Los angeles california united states posts. Read tag a girl who needs to understand this. King arthur 09 26 2013. Lais deleon 128655 views.

She born sao paulo brazil. Lais deleon is a brazil actress. Lais deleon fitness fitness programs challenges blog login. Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday. I discuss the difference between the weight on the scale and body composition.

My measurements a very important message. What sparked your interest in training. Great legs dont just stop trafficthey shift it into reverse. In this video i finally talk about my own personal body weight measurements and body composition. Lais deleon a day in my life duration. 09 26 2013 0302 am 2.

Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Like the typical beginner i stuck to cardio yoga. In this video i finally talk about my own personal body weight measurements and body composition. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym. Give her weekly training schedule a try.

Her full name is lais deleonlais deleon is a professional instagram star. Dont be a slave to the scale. United kingdom great britain age. Lais deleon birth sign is virgo. I started training at 19. Lais deleons fitness model workouts.

9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. Lais workout routine looks something like this. Day 1 lower body barbell squat 4 sets of 8 reps. View profile view forum posts registered user join date. Lais trains in the gym up to 5 days a week resting for 2 days per week.