Body measurements Celeb

You measure your hips it the widest point below your waist. Measure the circumference of your chest. Some measurements may be taken better when exhaling some when. Stand straight tall and breathe normally when taking measurements. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. When taking body measurements you need to use the correct type of tape measure.

Keep the feet together relax your muscles and stand up straight. Dont pull your stomach in either. Step 1 use the correct type of tape measure. Check out the easy to follow instructions for getting accurate measurements for each body part below. You can use the measurements you took for the body fat calculator. Consistency is essential measure under the same conditions and using the same equipment each time.

Use the tape to circle. Remember to remove your. Measure all around the body total circumference. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Your waist is the narrowest part of your torso. Measure at the fullest point of your bust with a soft measuring tape.

Make sure that the tape is not too tight by breathing in and out. Place one end of the tape measure at the fullest part of your bust wrap. The measuring tape you bring around your waist should sit tightly but it shouldnt dig into your skin. B waist measure the waist where the body bends. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Measure the circumference of your waist.

Measuring the body a bust measure the bust at the fullest part.