To get an accurate measurement you need to ensure that the tape measure is resting against. For the waist measurement youll need a flexible measuring tape such as this one from amazon. Check out the easy to follow instructions for getting accurate measurements for each body part below. Kurt wetzelon may 15 2016 642 pm. Taking the measurement 1. Large to extra large dress size.
The ilium is the largest and highest bone in the hip. 170 pounds pant size. Ii find this height to waist calculator and results pretty accurate for the average person. Remove or raise clothing. Find the top of your hip. If your waist measurement is greater than 40 inches 102 centimeters youre carrying too much belly fat.
Your waist is the soft. Use your fingers to find the top of your hips and the base of your rib cage. Wrap the measuring tape. Your tape should stretch around the body at the level of the top of the left and right ileum on the hip. To measure your waistline at home all you need is a tape measure and some simple instructions. Place one end of the tape measure at the fullest part of your bust wrap.
Experts say your ideal waist size should be no more than half your height in inches. Begin by clearing your abdomen of any clothing that might skew measurements. Measure the circumference of your waist. Take a waist measurement. Use the tape to circle. Averages for women in the united states.
Of course results will vary depending of factors like if you have a muscular body etc. Measure the circumference of your chest. Hip and height ratios in addition to looking at one measurement there are a few waist circumference calculators you can use. 636 inches or 5 feet 3 inches weight.