Weight Loss Body Measurement Tracker

Losing inches is great tracker of success. Taking your body part measurements will let you know if you are building muscle and losing fat while a scale only measure body weight is just not smart enough to figure that out. A weight tracker can be in the form of a food diary or weight loss journal. You then choose to track your weight any way you want. A good thing to always remember is this. The app will be shown as aktibmi when you install it on your phone for some reason.

Weird name but an excellent app to follow your weight loss or gain goals. This template contains macros that have been validated by microsoft. Best weight tracker apps 1. In order for the template to function fully click enable macros when prompted during download. You can log your weight with this app and it shows the entries on a graph which gives you a decent idea of your weight lossgain progress. The results are accurate while the calculation process is quick.

It will help you track your weight and calculate bmi using manual entries. These results can be saved for future reference. Body measurement tracker allows you to track and chart all of your most important body measurements including weight waist hips thighs biceps body fat percentage and body mass index bmi. Weight log bmi calculator. Weight loss trackers are a printable worksheet that have spaces for you to fill in with your weight that you want to track. This weight loss tracker also includes spaces for your beginning and ending bodily measurements as well as a rewards section for hitting your target weights.

Alternatively a more sophisticated way of maintaining this record is through computerized trackers.