Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. Just enter your wrist size ankle size wrist and ankle circumference to calculate or determine your bodys perfect and optimal measurements. So her bmi is 244 which falls at the high end of the healthy weight range. Bmi 125 60 x 60 x 703. The ideal measurements of a human body are chest shoulder neck waist arms thigh forearm and calf. Measure the circumference of the widest part of your hips and bottom.
The 5 main female body types are as follows. Thigh size calf size. Chest size shoulder size. The bmi guidelines are the same for women and men. Based on your bone structure what are your ideal body measurements. 13 of an inch to the thigh measurement and no more than 12 of an inch to the waist measurement.
Code to add this calci to your website. Keep the tape measure level and snug but not tight. To calculate what your minimum body measurements should be for every inch over 52 that you are you ad 14 of an inch to the calf upper arm and neck measurements. John mccallums realistic measurement ideals for hard gainers. Wrist size ankle size. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight.
His formula is based on wrist measurement. A woman who weighs 125 pounds and is 5 feet 60 inches tall for example could calculate her bmi like this. Arm size forearm size. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Your bmi weight height x height x 703. Neck size waist size.
Ad 34 of an inch to the chest measurement.