This body fat percentage calculator uses the formula developed by the us. Lean body mass men weight 1082 9442 waist 415. In addition explore hundreds of other calculators addressing health fitness math finance and more. Click the name to use one of the shorter form body fat calculator formulas army marines navy or ymca. Then input your gender and measurements below to receive a body fat index based on average values. To get the best results measure to the nearest 14 inch 05 cm.
Ideally when you lose weight youll lose as much fat as possible and as little lean mass as possible. The body fat calculator can be used to estimate your total body fat based on specific measurements. Why does body fat percentage matter. Navy and requires four measurements. Marine corp and the ymca. This free body type calculator estimates body type based on provided measurements of bust waist and hip size and their relation to societal conventions.
The formula is slightly different for men and women. If you are interested how it works here are the formulas we use. Body fat calculator. Dont have all these measurements. Caliper procedures all calculator measurements should be made on the right side of the body caliper should be placed 1 cm away from thumb and finger perpendicular to skinfold and halfway between crest and base. Once you have taken all of the measurements you can input them all into the body fat calculator.
Height neck waist and hip circumference. When you input body measurements into a body fat calculator like the one above the tool uses a specific formula to estimate your percentage of fat. When people talk about wanting to lose weight usually what theyre really talking about is losing fat. Use the metric units tab if you are more comfortable with the international system of units si. Enter your skinfold measurements into our body fat calculator to get your results. Body fat calculator estimate your body fat percentage and body fat mass.
This body fat calculator is based on the body fat algorithms developed by the us. Body fat calculator for men and women six methods include navy tape jacksonpollock 347 durnin and parrillo. Determine your body fat percentage with our body fat calculator. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat. Use a tape measure to determine your waist wrist hip and forearm circumference. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body.