Step 1 use the correct type of tape measure. Cross back measure from shoulder to shoulder. It will be perfect if you can wear lingerie you intend to wear with the. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Do not draw the tape too tightly. Measure the circumference of your waist.
How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart. Measured average height weight and waist circumference for adults aged 20 and over. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist3. This body shape typically presented as the ideal describes a person with hip and bust measurements nearly equal in size with a narrower waist measurement. When taking body measurements you need to use the correct type of tape measure. It is better to wear fitted clothes when measuring.
Arm yourself with a tape measure and a means of documenting each measurement. 636 weight in pounds. You must make sure your underwear is correctly fitting. Data are for the us. The process of measuring the width of your body is much easier when you have someone to help work out and take down the measurements. 690 weight in pounds.
After the measurement is taken on the body you set down the rulers and measure the distance between them with another ruler or tape measure. Rectangle triangle or pear inverted triangle or apple hourglass. Back waist length measure from the most prominent bone at base of neck to the natural waistline4. This can skew the measurements. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Shop4fun summarize the rule of thumb here is about 75 it means your hips and shoulder measurements are within 5 of each other while your waist is at least 25 smaller than shoulder and hip eg rebecca is a woman who has body height 163cm so the ideal body measurements of rebecca can take to 36 bust 23 waist and 36 hips.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Stand straight tall and breathe normally when taking measurements. Some measurements may be taken better when exhaling some when. 1978 waist circumference in inches. Remove your clothes with the exception of your underwear. Some of the most common general categories include.
Use the tape to circle. Measure the circumference of your chest. Chestbust measure around the fullest part of the chestbust. Since the rulers will not be perfectly perpendicular to the meter stick you have to be careful to measure the width at the same point where the rulers touched the body. Hourglass x shape triangles opposing or facing inwards. This body shape describes a person who has hip measurements greater than their bust measurements.
Absolutely no baggy clothes. Place one end of the tape measure at the fullest part of your bust wrap.